Meditation is the process of removing clutter in the mind. Training ourselves to focus and be more aware of our thoughts -- the good and the bad. Through meditation, we open ourselves to a lot of health benefits. We begin to have a more positive outlook on life, reduced stress, improved concentration, quality sleep and higher levels of tolerance. I’m going to go into some detail regarding the benefits of meditation. It’s my hope that after I’m done sharing this information we encour[...]
What is self-care? Self-care is a term used when describing the actions we take to keep ourselves healthy mentally and physically. Self-care can also be used when we are talking about things like sleep, food, meditation and socializing with those that bring us joy. Being an entrepreneur is especially challenging. Sometimes with everything that will be going on we start to neglect our own needs. I cannot overstate how important it is for us to tend to our mental and physical h[...]