Meditation is the process of removing clutter in the mind. Training ourselves to focus and be more aware of our thoughts -- the good and the bad. Through meditation, we open ourselves to a lot of health benefits. We begin to have a more positive outlook on life, reduced stress, improved concentration, quality sleep and higher levels of tolerance. I’m going to go into some detail regarding the benefits of meditation. It’s my hope that after I’m done sharing this information we encour[...]
A few weeks ago I shared some inspiring quotes from powerful women. I thought it would be fun to share some more quotes but with a different tone this time. These quotes I’m about to show are meant to help us reconnect with our divine femininity. It’s time to refuel on our power goddesses. It’s also a good opportunity to teach anyone who under-estimates the power of being a woman. “In celebrating the Divine Feminine, you will know the true beauty of life.” ― Sadhguru Any[...]
I’m not the only one right? Who looked at a particular angle of myself in a photo and thought. “Wait a minute, that looks nothing like me!” It’s actually a common issue among us ladies, especially when we start taking more and more photos for shoots or social media. And there’s a simple reason we look different in photos and mirrors. Mirrors are in reverse. Duh, I know. When people tell you a photo you took of yourself is amazing (even though you think it’s trash) it’s of[...]